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This page will give you factual information about the damage you could be doing to your breasts, simply by not protecting them during sport.
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You wouldn't play hockey without a mouth guard, and you wouldn't play football without shin pads, so why would you play sport without a sports bra?
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A sports bra can reduce movement by up to 83% and prevent damage to your breasts - damage which can inevitably lead to sagging.
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Find out some important facts by hovering over the key points below.
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- The average breast weighs between 200-300g!
- 64% of women complain of breast discomfort during sport which may be because the breasts can move up to 9cm during exercise!
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- Your breasts move in an '8' movement, moving from side to side and up and down.
- Wearing a normal sports bra can reduce this movement by 35%
- A good sports bra can reduce the movement of your breasts by up to 83%.
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- To prevent damage to your breasts we recommend that you invest in a good sports bra which is worn during all forms of exercise.
- Berlei have award winning bras which can help you beat that bounce!
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