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Sports Bra Facts

This page will give you factual information about the damage you could be doing to your breasts, simply by not protecting them during sport.

You wouldn't play hockey without a mouth guard, and you wouldn't play football without shin pads, so why would you play sport without a sports bra?

A sports bra can reduce movement by up to 83% and prevent damage to your breasts - damage which can inevitably lead to sagging.

Find out some important facts by hovering over the key points below.

   Berlei, the importance of wearing a sports bra  Berlei, the importance of wearing a sports bra  Berlei, the importance of wearing a sports bra Berlei, the importance of wearing a sports bra
 
  • The average breast weighs between 200-300g!

  • 64% of women complain of breast discomfort during sport which may be because the breasts can move up to 9cm during exercise!
  • Your breasts move in an '8' movement, moving from side to side and up and down. 

  • Wearing a normal sports bra can reduce this movement by 35%

  • A good sports bra can reduce the movement of your breasts by up to 83%.
   Berlei, the importance of wearing a sports bra  Berlei, the importance of wearing a sports bra  Berlei, the importance of wearing a sports bra Berlei, the importance of wearing a sports bra
 
  • To prevent damage to your breasts we recommend that you invest in a good sports bra which is worn during all forms of exercise.

  • Berlei have award winning bras which can help you beat that bounce!
Berlei Award Winning Sportswear

You can visit our award winning sports bra ranges here>